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Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Saturday, December 7, 2019

Fruit flies live longer with combination drug treatment

Fruit flies live longer with combination drug treatment

A triple drug combination has been used to extend the lifespan of fruit flies by 48% in a new study led by UCL and the Max Planck Institute for Biology of Ageing.
The three drugs are all already in use as medical treatments: lithium as a mood stabiliser, trametinib as a cancer treatment and rapamycin as an immune system regulator.
The findings, published in Proceedings of the National Academy of Sciences (PNAS), suggest that a combination drug treatment may one day be helpful at preventing age-related diseases in people.
"As life expectancies increase, we are also seeing an increase of age-related diseases so there is an urgent need to find ways to improve health in old age," said the study's co-lead author, Dr Jorge Castillo-Quan, who began the research at the UCL Institute of Healthy Ageing before moving to Joslin Diabetes Center, Harvard Medical School.
"Here, by studying fruit flies which age much more rapidly than people, we have found that a combination drug treatment targeting different cellular processes may be an effective way to slow down the ageing process."
The researchers were building on previous studies finding that lithium, trametinib and rapamycin can each extend lifespan in fruit flies (Drosophila), which is supported by other preliminary evidence in mice, worms, and cells, and observational findings in people.
The three drugs all act on different cellular signalling pathways that together form the nutrient sensing network, which is conserved across evolution from worms and flies all the way to humans. This network adjusts what the body is doing in response to changes in nutrient levels. The three drugs in question act on different proteins of this network to slow the ageing process and delay the onset of age-related death.
For the latest study, the researchers gave fruit flies doses of lithium, trametinib and rapamycin, separately and in combination. Each drug individually extended lifespan by an average of 11%, while pairing two drugs extended lifespan by roughly 30%. When the three drugs were combined, the fruit flies lived 48% longer than flies in a control group that were not given the treatment.
"Previous studies in fruit flies have achieved lifespan extensions of about 5-20%, so we found it was quite remarkable that this drug combination enabled them to live 48% longer," Dr Castillo-Quan said.
The researchers found that in addition to acting on separate signalling pathways within the nutrient sensing network, the drugs also appear to complement each other to reduce side effects. Rapamycin has undesirable effects on fat metabolism, which can be similar to insulin resistance in people, but lithium appeared to cancel out this effect when the two drugs were given together.
The researchers will continue their research to better understand exactly how the drugs work in combination with each other, and hope to progress to experiments in more complex animals, such as mice, to gauge the effects on the entire body before eventually progressing to human trials.
Principal investigator, Professor Linda Partridge (UCL Institute of Health Ageing and Max Planck Institute for Biology of Ageing), said: "There is a growing body of evidence that polypills -- pills that combine low doses of multiple pharmaceutical products -- could be effective as a medication to prevent age-related diseases, given the complex nature of the ageing process. This may be possible by combining the drugs we're investigating with other promising drugs, but there is a long way to go before we will be able to roll out effective treatments."
"My research groups are working to understand the mechanism of the ageing process in order to find ways to help people stay healthy for longer. We are not trying to cheat death, but help people be healthy and disease-free in their final years," she said.
The study was funded by the Max Planck Society, American Federation for Aging Research, Glenn Foundation, National Institutes of Health, European Research Council, Research Into Ageing, Parkinson's UK, Wellcome and Academy of Medical Sciences and involved researchers in UCL Genetics, Evolution & Environment, UCL Queen Square Institute of Neurology, UCL Cancer Institute, Max Planck Institute for Biology of Ageing and Harvard University.

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Materials provided by University College LondonNote: Content may be edited for style and length.

Saturday, May 4, 2019

Health benefits of Avocados.

This wonderful fruit; Avocado has immensely
powerful nutritional values.




We constantly nosh on avocado toasts and flaunt our trendy, avocado smoothies, but do we even know what an avocado is? Vegetable or fruit? Weight loss hero or just diethype? Admit it — you have no idea.
Well, avocado lovers, we’re here to put your questions to rest. Below, we’ve uncovered every avocado FAQ ever asked, including what they are, what dietitians really think about them, and whether they are truly the perfect food for your waistline.

What Are Avocados Exactly?

According to the California Department of Public Health (CDPH), the Central American avocado tree originated in southern Mexico and Colombia around 7,000 years ago. By the 16th century, the Aztecs and Incas shared the avocado with Spanish conquistadors, who then named them aguacate. Later nicknamed “alligator pears” by English colonists for their green, scale-like skin and pear shape, avocados have assimilated into North American culture to such a degree that there are now 80 Californian varieties — Hass avocados being the most popular of their kind. (1)
But what is their kind? Have they considered a fruit or a vegetable?
You may be surprised to learn that avocados are actually a fruit! Indeed, according to the California Avocado website, the avocado is botanically considered a berry because of its fleshy pulp and large single seed, and because this fruit is the product of a tree. 



What’s in an Avocado? The Basic Nutrition Facts

According to the National Center for Biotechnology Information (NCBI), these are the nutrition facts for about one-half, or 68 grams (g), of an avocado: (3)
  • Calories 114
  • Dietary fiber 6 g
  • Total sugar 0.2 g
  • Potassium 345 milligrams (mg)
  • Sodium 5.5 mg
  • Magnesium 19.5 mg
  • Vitamin A 43 micrograms (μg)
  • Vitamin E 1.3 mg
  • Vitamin K 14 μg
  • Vitamin B-6 0.2 mg
  • Monounsaturated fatty acids 6.7 g
Overall, avocados contain quite a bit of potassium, dietary fiber, and fats. Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids  — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol, according to the Dairy Council of California. These important contents add to a number of health benefits.
The price of avocados fluctuates, but because of their "healthy-fat" status, avocados have become a popular food among people following the ketogenic diet, also called the keto diet for short. In fact, in February 2019, The Wall Street Journal reported that high-fat foods like avocados are rising, likely due to the increased popularity of high-fat diets such as keto and the Atkins diet. Other high-fat foods, including olives and olive oil, have also increased in price, the article notes. 




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