Our ability to focus may falter after eating one meal high in saturated fat

Our ability to focus may falter after eating one meal high in saturated fat

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate -- not great news for people whose diets have gone south while they're working at home during the COVID-19 pandemic.

The study compared how 51 women performed on a test of their attention after they ate either a meal high in saturated fat or the same meal made with sunflower oil, which is high in unsaturated fat.

Their performance on the test was worse after eating the high-saturated-fat meal than after they ate the meal containing a healthier fat, signaling a link between that fatty food and the brain.

Researchers were also looking at whether a condition called leaky gut, which allows intestinal bacteria to enter the bloodstream, had any effect on concentration. Participants with leakier guts performed worse on the attention assessment no matter which meal they had eaten.

The loss of focus after a single meal was eye-opening for the researchers.

"Most prior work looking at the causative effect of the diet has looked over a period of time. And this was just one meal -- it's pretty remarkable that we saw a difference," said Annelise Madison, lead author of the study and a graduate student in clinical psychology at The Ohio State University.

Madison also noted that the meal made with sunflower oil, while low in saturated fat, still contained a lot of dietary fat.

"Because both meals were high-fat and potentially problematic, the high-saturated-fat meal's cognitive effect could be even greater if it were compared to a lower-fat meal," she said.

The study is published in the American Journal of Clinical Nutrition.

Madison works in the lab of Janice Kiecolt-Glaser, professor of psychiatry and psychology and director of the Institute for Behavioral Medicine Research at Ohio State. For this work, Madison conducted a secondary analysis of data from Kiecolt-Glaser's study assessing whether high-fat meals increased fatigue and inflammation among cancer survivors.

Women in the study completed a baseline assessment of their attention during a morning visit to the lab. The tool, called a continuous performance test, is a measure of sustained attention, concentration and reaction time based on 10 minutes of computer-based activities.

The high-fat meal followed: eggs, biscuits, turkey sausage and gravy containing 60 grams of fat, either a palmitic acid-based oil high in saturated fat or the lower-saturated-fat sunflower oil. Both meals totaled 930 calories and were designed to mimic the contents of various fast-food meals such as a Burger King double whopper with cheese or a McDonald's Big Mac and medium fries.

Five hours later, the women took the continuous performance test again. Between one and four weeks later, they repeated these steps, eating the opposite meal of what they had eaten on the first visit.

Researchers also analyzed participants' fasting baseline blood samples to determine whether they contained an inflammatory molecule that signals the presence of endotoxemia -- the toxin that escapes from the intestines and enters the bloodstream when the gut barrier is compromised.

After eating the meal high in saturated fat, all of the participating women were, on average, 11 percent less able to detect target stimuli in the attention assessment. Concentration lapses were also apparent in the women with signs of leaky gut: Their response times were more erratic and they were less able to sustain their attention during the 10-minute test.

"If the women had high levels of endotoxemia, it also wiped out the between-meal differences. They were performing poorly no matter what type of fat they ate," Madison said.

Though the study didn't determine what was going on in the brain, Madison said previous research has suggested that food high in saturated fat can drive up inflammation throughout the body, and possibly the brain. Fatty acids also can cross the blood-brain barrier.

"It could be that fatty acids are interacting with the brain directly. What it does show is the power of gut-related dysregulation," she said.

The statistical analysis accounted for other potential influences on cognition, including depressive symptoms and the participants' average dietary saturated fat consumption. The women in the study ate three standardized meals and fasted for 12 hours before each lab visit to reduce diet variations that could affect their physiological response to the high-fat meals.

The findings suggest concentration could be even more impaired in people stressed by the pandemic who are turning to fatty foods for comfort, Kiecolt-Glaser said.

"What we know is that when people are more anxious, a good subset of us will find high-saturated-fat food more enticing than broccoli," she said. "We know from other research that depression and anxiety can interfere with concentration and attention as well. When we add that on top of the high-fat meal, we could expect the real-world effects to be even larger."

This work was supported in part by the National Institutes of Health.

Additional co-authors, all from Ohio State, included Martha Belury, Rebecca Andridge, M. Rosie Shrout, Megan Renna, William Malarkey and Michael Bailey.

Story Source:

Materials provided by Ohio State University. Original written by Emily Caldwell. Note: Content may be edited for style and length.

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Journal Reference:

1. Janice K Kiecolt-Glaser, Michael T Bailey, William B Malarkey, Megan E Renna, M Rosie Shrout, Rebecca Andridge, Martha A Belury, Annelise A Madison. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. The American Journal of Clinical Nutrition, 2020; DOI: 10.1093/ajcn/nqaa085

When penguins ruled after dinosaurs died

When penguins ruled after dinosaurs died

What waddled on land but swam supremely in subtropical seas more than 60 million years ago, after the dinosaurs were wiped out on sea and land?

Fossil records show giant human-sized penguins flew through Southern Hemisphere waters -- along side smaller forms, similar in size to some species that live in Antarctica today.

Now the newly described Kupoupou stilwelli has been found on the geographically remote Chatham Islands in the southern Pacific near New Zealand's South Island. It appears to be the oldest penguin known with proportions close to its modern relatives.

It lived between 62.5 million and 60 million years ago at a time when there was no ice cap at the South Pole and the seas around New Zealand were tropical or subtropical.

Flinders University PhD palaeontology candidate and University of Canterbury graduate Jacob Blokland made the discovery after studying fossil skeletons collected from Chatham Island between 2006 and 2011.

He helped build a picture of an ancient penguin that bridges a gap between extinct giant penguins and their modern relatives.

"Next to its colossal human-sized cousins, including the recently described monster penguin Crossvallia waiparensis, Kupoupou was comparatively small -- no bigger than modern King Penguins which stand just under 1.1 metres tall," says Mr Blokland, who worked with Professor Paul Scofield and Associate Professor Catherine Reid, as well as Flinders palaeontologist Associate Professor Trevor Worthy on the discovery.

"Kupoupou also had proportionally shorter legs than some other early fossil penguins. In this respect, it was more like the penguins of today, meaning it would have waddled on land.

"This penguin is the first that has modern proportions both in terms of its size and in its hind limb and foot bones (the tarsometatarsus) or foot shape."

As published in the US journal Palaeontologica Electronica, the animal's scientific name acknowledges the Indigenous Moriori people of the Chatham Island (Rēkohu), with Kupoupou meaning 'diving bird' in Te Re Moriori.

The discovery may even link the origins of penguins themselves to the eastern region of New Zealand -- from the Chatham Island archipelago to the eastern coast of the South Island, where other most ancient penguin fossils have been found, 800km away.

University of Canterbury adjunct Professor Scofield, Senior Curator of Natural History at the Canterbury Museum in Christchurch, says the paper provides further support for the theory that penguins rapidly evolved shortly after the period when dinosaurs still walked the land and giant marine reptiles swam in the sea.

"We think it's likely that the ancestors of penguins diverged from the lineage leading to their closest living relatives -- such as albatross and petrels -- during the Late Cretaceous period, and then many different species sprang up after the dinosaurs were wiped out," Professor Scofield says

"It's not impossible that penguins lost the ability to fly and gained the ability to swim after the extinction event of 66 million years ago, implying the birds underwent huge changes in a very short time. If we ever find a penguin fossil from the Cretaceous period, we'll know for sure."

BACKGROUND: The new species is based on the fossilised bones of five partial skeletons. Another two specimens showed a second larger penguin species was also present on the main Chatham Island but there was not enough material to formally name it. All of the described skeletons were collected between 2006 and 2011 by a group led by Monash University palaeontologist Jeffrey Stilwell. Dr Alan Tennyson from Te Papa Tongarewa the Museum of New Zealand and Professor Julia Clark from University of Texas at Austin were in the group and are also-coauthors of the paper. The species is named after Associate Professor Stilwell with all specimens now cared for by Te Papa.

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Materials provided by Flinders University. Note: Content may be edited for style and length.

Not so selfish after all -- Key role of transposable elements in mammalian evolution

The human genome contains 4.5 million copies of transposable elements (TEs), so-called selfish DNA sequences capable of moving around the genome through cut-and-paste or copy-and-paste mechanisms. Accounting for 30-50% of all of the DNA in the average mammalian genome, these TEs have conventionally been viewed as genetic freeloaders, hitchhiking along in the genome without providing any benefit to the host organism. More recently, however, scientists have begun to uncover cases in which TE sequences have been co-opted by the host to provide a useful function, such as encoding part of a host protein. In a new study published in the journal Nucleic Acids Research, Professor Hidenori Nishihara has undertaken one of the most comprehensive analyses of TE sequence co-option to date, uncovering tens of thousands of potentially co-opted TE sequences and suggesting that they have played a key role in mammalian evolution.

"I was specifically interested in the potential influence of TE sequences on the evolution of the mammary gland," notes Dr. Nishihara, "an organ that is responsible for producing milk and is, as the name suggests, a key distinguishing feature of mammals." To identify potentially co-opted TE sequences, Dr. Nishihara used four proteins -- ER?, FoxA1, GATA3, and AP2? -- that bind to DNA to regulate the production of proteins involved in mammary gland development. Dr. Nishihara then located all of the DNA sequences in the genome to which these proteins bind. Surprisingly, 20-30% of all of the binding sites across the genome were located in TEs, with as many as 38,500 TEs containing at least one binding site. The majority of these were in a copy-and-paste type of TE known as a retrotransposon, which duplicates itself, leaving a new copy in a new location.

The TE-derived binding site sequences were more conserved across species than expected, indicating that they are being preserved by evolution because they serve some important function. Dr. Nishihara believes that these TE sequences have been co-opted to serve as enhancers, DNA elements that increase the transcription of nearby genes. By binding to one of the four master regulators of mammary gland development, these enhancers ultimately increase the production of proteins involved in mammary gland development.

Dr. Nishihara then investigated when in mammalian evolution these TE sequences were acquired and found two distinct phases of acquisition: roughly 60-70% were acquired in the ancestor of all placental mammals (Eutheria), while 10-20% could be traced back to the ancestor of New World monkeys (Simiiformes). In addition, there appeared to be another wave of acquisition of ER? binding sites in the ancestor of mice and rats (Muridae). Thus, by providing a vast number of potential regulatory element binding sites throughout the genome, TEs may have had a substantial impact on the emergence of the mammary gland and its evolution within mammals.

Dr. Nishihara's study sheds light on the deep involvement of TEs in the evolution of mammary gland regulatory elements. However, it remains unclear how common this mode of TE-mediated regulatory network evolution is. Dr. Nishihara, at least, believes that the mammary gland is not unique in this respect. He notes that, "in addition to mammary glands, mammals share many features, such as the neocortex, closed secondary palate, and hair. I expect future research to uncover many additional kinds of TEs that have been similarly involved in the evolution of these features in mammals."

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Materials provided by Tokyo Institute of Technology. Note: Content may be edited for style and length.