Our ability to focus may falter after eating one meal high in saturated fat

Our ability to focus may falter after eating one meal high in saturated fat

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate -- not great news for people whose diets have gone south while they're working at home during the COVID-19 pandemic.

The study compared how 51 women performed on a test of their attention after they ate either a meal high in saturated fat or the same meal made with sunflower oil, which is high in unsaturated fat.

Their performance on the test was worse after eating the high-saturated-fat meal than after they ate the meal containing a healthier fat, signaling a link between that fatty food and the brain.

Researchers were also looking at whether a condition called leaky gut, which allows intestinal bacteria to enter the bloodstream, had any effect on concentration. Participants with leakier guts performed worse on the attention assessment no matter which meal they had eaten.

The loss of focus after a single meal was eye-opening for the researchers.

"Most prior work looking at the causative effect of the diet has looked over a period of time. And this was just one meal -- it's pretty remarkable that we saw a difference," said Annelise Madison, lead author of the study and a graduate student in clinical psychology at The Ohio State University.

Madison also noted that the meal made with sunflower oil, while low in saturated fat, still contained a lot of dietary fat.

"Because both meals were high-fat and potentially problematic, the high-saturated-fat meal's cognitive effect could be even greater if it were compared to a lower-fat meal," she said.

The study is published in the American Journal of Clinical Nutrition.

Madison works in the lab of Janice Kiecolt-Glaser, professor of psychiatry and psychology and director of the Institute for Behavioral Medicine Research at Ohio State. For this work, Madison conducted a secondary analysis of data from Kiecolt-Glaser's study assessing whether high-fat meals increased fatigue and inflammation among cancer survivors.

Women in the study completed a baseline assessment of their attention during a morning visit to the lab. The tool, called a continuous performance test, is a measure of sustained attention, concentration and reaction time based on 10 minutes of computer-based activities.

The high-fat meal followed: eggs, biscuits, turkey sausage and gravy containing 60 grams of fat, either a palmitic acid-based oil high in saturated fat or the lower-saturated-fat sunflower oil. Both meals totaled 930 calories and were designed to mimic the contents of various fast-food meals such as a Burger King double whopper with cheese or a McDonald's Big Mac and medium fries.

Five hours later, the women took the continuous performance test again. Between one and four weeks later, they repeated these steps, eating the opposite meal of what they had eaten on the first visit.

Researchers also analyzed participants' fasting baseline blood samples to determine whether they contained an inflammatory molecule that signals the presence of endotoxemia -- the toxin that escapes from the intestines and enters the bloodstream when the gut barrier is compromised.

After eating the meal high in saturated fat, all of the participating women were, on average, 11 percent less able to detect target stimuli in the attention assessment. Concentration lapses were also apparent in the women with signs of leaky gut: Their response times were more erratic and they were less able to sustain their attention during the 10-minute test.

"If the women had high levels of endotoxemia, it also wiped out the between-meal differences. They were performing poorly no matter what type of fat they ate," Madison said.

Though the study didn't determine what was going on in the brain, Madison said previous research has suggested that food high in saturated fat can drive up inflammation throughout the body, and possibly the brain. Fatty acids also can cross the blood-brain barrier.

"It could be that fatty acids are interacting with the brain directly. What it does show is the power of gut-related dysregulation," she said.

The statistical analysis accounted for other potential influences on cognition, including depressive symptoms and the participants' average dietary saturated fat consumption. The women in the study ate three standardized meals and fasted for 12 hours before each lab visit to reduce diet variations that could affect their physiological response to the high-fat meals.

The findings suggest concentration could be even more impaired in people stressed by the pandemic who are turning to fatty foods for comfort, Kiecolt-Glaser said.

"What we know is that when people are more anxious, a good subset of us will find high-saturated-fat food more enticing than broccoli," she said. "We know from other research that depression and anxiety can interfere with concentration and attention as well. When we add that on top of the high-fat meal, we could expect the real-world effects to be even larger."

This work was supported in part by the National Institutes of Health.

Additional co-authors, all from Ohio State, included Martha Belury, Rebecca Andridge, M. Rosie Shrout, Megan Renna, William Malarkey and Michael Bailey.

Story Source:

Materials provided by Ohio State University. Original written by Emily Caldwell. Note: Content may be edited for style and length.

---

Journal Reference:

1. Janice K Kiecolt-Glaser, Michael T Bailey, William B Malarkey, Megan E Renna, M Rosie Shrout, Rebecca Andridge, Martha A Belury, Annelise A Madison. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. The American Journal of Clinical Nutrition, 2020; DOI: 10.1093/ajcn/nqaa085

With Mars methane mystery unsolved, Curiosity serves scientists a new one: Oxygen

Curiosity serves scientists a new one: Oxygen

For the first time in the history of space exploration, scientists have measured the seasonal changes in the gases that fill the air directly above the surface of Gale Crater on Mars. As a result, they noticed something baffling: oxygen, the gas many Earth creatures use to breathe, behaves in a way that so far scientists cannot explain through any known chemical processes.

Over the course of three Mars years (or nearly six Earth years) an instrument in the Sample Analysis at Mars (SAM) portable chemistry lab inside the belly of NASA's Curiosity rover inhaled the air of Gale Crater and analyzed its composition. The results SAM spit out confirmed the makeup of the Martian atmosphere at the surface: 95% by volume of carbon dioxide (CO2), 2.6% molecular nitrogen (N2), 1.9% argon (Ar), 0.16% molecular oxygen (O2), and 0.06% carbon monoxide (CO). They also revealed how the molecules in the Martian air mix and circulate with the changes in air pressure throughout the year. These changes are caused when CO2 gas freezes over the poles in the winter, thereby lowering the air pressure across the planet following redistribution of air to maintain pressure equilibrium. When CO2 evaporates in the spring and summer and mixes across Mars, it raises the air pressure.

Within this environment, scientists found that nitrogen and argon follow a predictable seasonal pattern, waxing and waning in concentration in Gale Crater throughout the year relative to how much CO2 is in the air. They expected oxygen to do the same. But it didn't. Instead, the amount of the gas in the air rose throughout spring and summer by as much as 30%, and then dropped back to levels predicted by known chemistry in fall. This pattern repeated each spring, though the amount of oxygen added to the atmosphere varied, implying that something was producing it and then taking it away.

"The first time we saw that, it was just mind boggling," said Sushil Atreya, professor of climate and space sciences at the University of Michigan in Ann Arbor. Atreya is a co-author of a paper on this topic published on November 12 in the Journal of Geophysical Research: Planets.

As soon as scientists discovered the oxygen enigma, Mars experts set to work trying to explain it. They first double- and triple-checked the accuracy of the SAM instrument they used to measure the gases: the Quadrupole Mass Spectrometer. The instrument was fine. They considered the possibility that CO2 or water (H2O) molecules could have released oxygen when they broke apart in the atmosphere, leading to the short-lived rise. But it would take five times more water above Mars to produce the extra oxygen, and CO2 breaks up too slowly to generate it over such a short time. What about the oxygen decrease? Could solar radiation have broken up oxygen molecules into two atoms that blew away into space? No, scientists concluded, since it would take at least 10 years for the oxygen to disappear through this process.

"We're struggling to explain this," said Melissa Trainer, a planetary scientist at NASA's Goddard Space Flight Center in Greenbelt, Maryland who led this research. "The fact that the oxygen behavior isn't perfectly repeatable every season makes us think that it's not an issue that has to do with atmospheric dynamics. It has to be some chemical source and sink that we can't yet account for."

To scientists who study Mars, the oxygen story is curiously similar to that of methane. Methane is constantly in the air inside Gale Crater in such small quantities (0.00000004% on average) that it's barely discernable even by the most sensitive instruments on Mars. Still, it's been measured by SAM's Tunable Laser Spectrometer. The instrument revealed that while methane rises and falls seasonally, it increases in abundance by about 60% in summer months for inexplicable reasons. (In fact, methane also spikes randomly and dramatically. Scientists are trying to figure out why.)

With the new oxygen findings in hand, Trainer's team is wondering if chemistry similar to what's driving methane's natural seasonal variations may also drive oxygen's. At least occasionally, the two gases appear to fluctuate in tandem.

"We're beginning to see this tantalizing correlation between methane and oxygen for a good part of the Mars year," Atreya said. "I think there's something to it. I just don't have the answers yet. Nobody does."

Oxygen and methane can be produced both biologically (from microbes, for instance) and abiotically (from chemistry related to water and rocks). Scientists are considering all options, although they don't have any convincing evidence of biological activity on Mars. Curiosity doesn't have instruments that can definitively say whether the source of the methane or oxygen on Mars is biological or geological. Scientists expect that non-biological explanations are more likely and are working diligently to fully understand them.

Trainer's team considered Martian soil as a source of the extra springtime oxygen. After all, it's known to be rich in the element, in the form of compounds such as hydrogen peroxide and perchlorates. One experiment on the Viking landers showed decades ago that heat and humidity could release oxygen from Martian soil. But that experiment took place in conditions quite different from the Martian spring environment, and it doesn't explain the oxygen drop, among other problems. Other possible explanations also don't quite add up for now. For example, high-energy radiation of the soil could produce extra O2 in the air, but it would take a million years to accumulate enough oxygen in the soil to account for the boost measured in only one spring, the researchers report in their paper.

"We have not been able to come up with one process yet that produces the amount of oxygen we need, but we think it has to be something in the surface soil that changes seasonally because there aren't enough available oxygen atoms in the atmosphere to create the behavior we see," said Timothy McConnochie, assistant research scientist at the University of Maryland in College Park and another co-author of the paper.

The only previous spacecraft with instruments capable of measuring the composition of the Martian air near the ground were NASA's twin Viking landers, which arrived on the planet in 1976. The Viking experiments covered only a few Martian days, though, so they couldn't reveal seasonal patterns of the different gases. The new SAM measurements are the first to do so. The SAM team will continue to measure atmospheric gases so scientists can gather more detailed data throughout each season. In the meantime, Trainer and her team hope that other Mars experts will work to solve the oxygen mystery.

"This is the first time where we're seeing this interesting behavior over multiple years. We don't totally understand it," Trainer said. "For me, this is an open call to all the smart people out there who are interested in this: See what you can come up with."

---

Story Source:

Materials provided by NASA/Goddard Space Flight Center. Note: Content may be edited for style and length.

Actual living

We tend to choose the path of what
we are forced by the world to work
on.
But, you all know that we should opt
for later time the work that suits us.

Time changes everything or you may
say that everything changes with time
nothing remains as it is.

Now coming on the living beings, we
humans have got the most intellectual
brain, and this intellectuality, upon large
amount worldly concerns leads humans
to do work which is not actually suited
to them.

So, now to finalize what i am saying is
that leave everything any kind of burden,
mental pressure.
Just think of that one, self creating force,
that non existent entity, yet the one which
is controlling all, beyond time.

You may feel that no one is there, but the
force is listening you with each passing
time.